Cognitive behavioral strategies for youth in sports enhance mental resilience and performance. This article covers the overview of these strategies, their applications such as goal setting and visualization, and the positive outcomes including increased confidence and reduced anxiety. Additionally, it highlights best practices for implementing these techniques effectively in a sports context. What are Cognitive Behavioral Strategies for Youth in Sports? Cognitive behavioral strategies for youth in sports enhance mental resilience and performance. These techniques focus on modifying negative thoughts, improving self-talk, and fostering a positive mindset. Key applications include goal setting, visualization, and self-monitoring. For instance, athletes can set specific, measurable goals to track progress. Visualization helps them mentally rehearse performances, while self-monitoring encourages reflection on thoughts and behaviors during training and competition. Outcomes of these strategies often include…